Healthy Snack Choices After Bariatric Surgery: A Guide for Successful Weight Loss

Bariatric surgery is a powerful tool for achieving lasting weight loss. Along with the procedure comes lifestyle changes, particularly with your diet and eating habits.  To optimize your results, it's vital to make smart snack choices between meals.

General Guidelines for Healthy Snacking After Surgery

• Prioritize Protein: Protein is your best friend. It promotes feelings of fullness and helps your body heal and rebuild. Aim for 60g to 80g of protein daily.

• Minimize Carbs: Carbs can be high in calories and take up valuable space in your smaller stomach. Limit your intake, especially when snacking.

• Chew Thoroughly & Eat Slowly: Take your time with each bite, aiding digestion and preventing overeating.

• Hydrate Right: Drink water between meals and snacks to stay hydrated and prevent mistaking thirst for hunger.

Delicious and Nutritious Snack Ideas

• Carrots and Hummus: A tasty, fiber-rich combo. The hummus provides a boost of protein.

• Peanut Butter and Nuts: If you crave a quick energy boost, a spoonful of peanut butter or a handful of nuts offers protein and healthy fats.

• Eggs: Hard Boiled or scrambled eggs are easy and satisfying, packed with protein.

• Beans and Lentils: Powerhouses of protein and fiber. Versatile for soups, dips, and simple snacks

• Lean Meat and Cheese: A classic combo perfect for a protein fix. Choose lean options and go light on the cheese.

Fruits for Snacking Success

1. Apples
2. Avocado
3. Bananas (with peanut butter!)
4. Berries
5. Cherries
6. Cherry tomatoes
7. Figs
8. Grapes
9. Mango
10. Melon
11. Oranges
12. Peaches
13. Pears

Veggies to the Rescue

1. Bell peppers
2. Broccoli
3. Carrots
4. Cauliflower
5. Celery
6. Cucumber slices
7. Green beans
8. Spinach

Other Satisfying Options

1. Yogurt: Pair with fruit for a balanced snack.
2. Cottage Cheese: High in protein, pair with fruit for a sweet and savory treat.
3. Important Note: If certain fibrous vegetables cause digestive issues, try them cooked.

Additional Tips from Mexico Medical Tourism

Talk to your bariatric surgeon and a registered dietician for personalized snacking guidance based on your specific procedure and dietary needs. With the right approach, healthy snacking can play a crucial role in your weight loss journey.

Disclaimer: This guide provides general information. Always consult your doctor for personalized advice about bariatric surgery, nutrition, and your individual health needs.